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Mind Tricks
OUR BRAINS TEND TO CLING TO WHAT’S FAMILIAR, WHICH CAN STAND IN THE WAY OF REALLY AWESOME OPPORTUNITIES FOR GROWTH.
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Strong Starts
NEED SOME INSPIRATION TO MAKE THAT VERY FIRST STRIDE? DISCOVER IT THROUGH FOUR WOMEN WHO EXPERIENCED LIFE-TRANSFORMING MOMENTS.
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Golden Hours
You can try to fight it, but your natural preference for bouncing outta bed at 6 a.m. or dancing in the moonlight is in your genes. Humans have different “chronotypes,” or tendencies to want to wake or sleep at specific times, and it’s influenced by genetics. Sometimes, our chronotype doesn’t match up with our lifestyle, so Matt Walker, PhD, a sleep scientist and professor of neuroscience and psychology at the University of California, Berkeley, and Claudia Aguirre, PhD, a neuroscientist and WH advisory board member, give guidance for a fresh start—anytime.
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Hitting Reset
After Amanda Lucci, WH deputy editor of content strategy, missed a fitness goal she’d been working toward for almost a year, she didn’t lament what she’d lost. Instead, she set a new target with the intention of truly nourishing her mind and body.
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Unpause Your Workout Regimen
IF YOU WERE SIDELINED BY INJURY OR ILLNESS, THESE STRATEGIES WILL SWITCH ON YOUR FITNESS FOCUS AGAIN.
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OWN YOUR MORNING
How does Elyse Myers—content creator, mom, and host of the podcast Funny Cuz It’s True—start her day? Great question (that’s one of her go-to catchphrases!), and we’d love to tell you. It all begins with a very early alarm, followed by solo creative time, a chocolate chip snack, and basketball with her son. Then the work commences.
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Dance, Dance, Self-Revolution
Through a flamenco class, WH assistant editor Naydeline Mejia uncovered a new way to her duende, or most authentic self.
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A Brighter Smile
Even good-for-you stuff (hi, coffee) can stain. Experts offer illuminating tips on keeping your teeth strong and shiny white.
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Beauty MVPs
The WH team selected and sweat-tested the best products for your active lifestyle.
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Smart Cookies
Create your own protein treats with our easy-to-follow—and totally customizable—formula. Dessert = exactly what you want (and need). Dig in!
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Pantry Players
WHEN YOU’RE SEARCHING FOR SOME SWEETNESS, DRIED FRUIT DELIVERS. WE TRIED OVER 150 NO-SUGAR-ADDED BAGS AND BOXES TO FIND THE TOP ONE-INGREDIENT GOODIES.
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Oats After Dark
Turn your morning bowl into a p.m. feast (breakfast for dinner, anyone?) with a supersavory base, a splash of sesame oil, and tons of toppings. Most important meal of the day, round two.
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Best in Sweat
Fitness isn’t just about workouts. It’s a lifestyle that influences what you wear, lift, and eat and how you sleep, recover, and adventure. We found the winners in those categories so you can level up your game.
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Tracker Trend
Health and fitness fanatics are biohacking blood sugar to optimize energy, performance, and more. WH reports on the convo-sparking issue.
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Kinesiology Tape
Possible to heal problem areas with colorful little strips? Let’s see.…
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Tap Your Inner Strength
Rah-rah self-esteem boosts are falling out of fashion. What’s in: self-compassion—a more stable, sustainable way to feel confident. And it’s a skill you can learn, practice, and master!
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LIGHTING CHALLENGE
COME ONE, COME ALL: WHETHER YOU’RE BEGINNING, BEGINNING AGAIN, OR WAY BEYOND, THIS STRENGTH CHALLENGE WILL CONDITION YOU TOP TO BOTTOM IN NO MORE THAN 20 MINUTES A DAY. THE FUNDAMENTAL MOVEMENT PATTERNS, SCALABLE REPS, AND MINIMAL EQUIPMENT ENABLE *EVERYONE* TO FEEL PUSHED AND CHANGED IN JUST 28 DAYS.
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THE WH beauty starter kit
You wouldn’t attempt a 150-pound deadlift on your first day at the gym, and the same goes for cultivating a solid skin-care rountine or pinpointing your ideal foundation shade. So we asked (thanks, IG polls): What confuses you most about beauty? Then we created this back-to-basis guide to offer some answers.
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THE SOCIAL MEDIA MIRROR MIRROR
TIKTOK AND INSTAGRAM VIDEOS ARE LEADING MORE WOMEN TO SELF-DIAGNOSE WITH FORMS OF NEURODIVERSITY SUCH AS ADHD AND AUTISM. BUT EXPERTS ARE WARY OF NUANCE-LACKING MENTAL HEALTH CONTENT MADE FOR VIEWS. WH REFLECTS ON THIS GROWING ISSUE.
