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Women's Health US Epaper

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008/2022 (26.07.2022)
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009/2022 (23.09.2022)
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Themen | 010/2022 (21.10.2022)
  • DATA DEFENSE
    How worried do you sharing personal datain WH investigates.
  • CHARGED BY CHALLENGE
    When Robin Arzón learned to trust herself, she realized that the life opportunities and growth possibilities were truly endless. Here’s how she keeps that mantra top of mind and motivates the masses to do the same through sweat.
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Themen | 011/2022 (06.12.2022)
  • PROTEIN POWER
    In the ongoing convo around the best eating routine for health goals, one of the OG macronutrients—and where we get it—is undergoing a rethink. Listen up: Experts are (loudly) singing protein’s praises.
  • Show Your Support
    When someone you love is in the throes of fertility struggles, choosing the right words or actions is tough. To help, WH gathered advice from professionals and women who’ve been there.
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Themen | 012/2022 (11.01.2023)
  • Best in Sweat
    Fitness isn’t just about workouts. It’s a lifestyle that influences what you wear, lift, and eat and how you sleep, recover, and adventure. We found the winners in those categories so you can level up your game.
  • THE WH beauty starter kit
    You wouldn’t attempt a 150-pound deadlift on your first day at the gym, and the same goes for cultivating a solid skin-care rountine or pinpointing your ideal foundation shade. So we asked (thanks, IG polls): What confuses you most about beauty? Then we created this back-to-basis guide to offer some answers.
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Women`s Health (US) im Abo: Das englischsprachige Lifestyle- Magazin für Frauen

Women`s Health (US) beinhaltet aktuelle und nützliche Informationen für ein sportliches und erfolgreiches Leben. Hier finden Frauen wertvolle Trainings-, Ernährungs- und Gesundheitstipps sowie fundierte Ratgeber und Themenspecials über Fitness, Modetrends, Stil, Liebe und Beruf. Das Magazin unterstützt seine Leserinnen dabei, ihr Leben angenehmer, erfolgreicher und souveräner zu gestalten.

Das Abonnement Women`s Health (US) für alle aktiven Frauen

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In der aktuellen Ausgabe von Women's Health US

  • Mind Tricks
    OUR BRAINS TEND TO CLING TO WHAT’S FAMILIAR, WHICH CAN STAND IN THE WAY OF REALLY AWESOME OPPORTUNITIES FOR GROWTH.
  • Strong Starts
    NEED SOME INSPIRATION TO MAKE THAT VERY FIRST STRIDE? DISCOVER IT THROUGH FOUR WOMEN WHO EXPERIENCED LIFE-TRANSFORMING MOMENTS.
  • Golden Hours
    You can try to fight it, but your natural preference for bouncing outta bed at 6 a.m. or dancing in the moonlight is in your genes. Humans have different “chronotypes,” or tendencies to want to wake or sleep at specific times, and it’s influenced by genetics. Sometimes, our chronotype doesn’t match up with our lifestyle, so Matt Walker, PhD, a sleep scientist and professor of neuroscience and psychology at the University of California, Berkeley, and Claudia Aguirre, PhD, a neuroscientist and WH advisory board member, give guidance for a fresh start—anytime.
  • Hitting Reset
    After Amanda Lucci, WH deputy editor of content strategy, missed a fitness goal she’d been working toward for almost a year, she didn’t lament what she’d lost. Instead, she set a new target with the intention of truly nourishing her mind and body.
  • Unpause Your Workout Regimen
    IF YOU WERE SIDELINED BY INJURY OR ILLNESS, THESE STRATEGIES WILL SWITCH ON YOUR FITNESS FOCUS AGAIN.
  • OWN YOUR MORNING
    How does Elyse Myers—content creator, mom, and host of the podcast Funny Cuz It’s True—start her day? Great question (that’s one of her go-to catchphrases!), and we’d love to tell you. It all begins with a very early alarm, followed by solo creative time, a chocolate chip snack, and basketball with her son. Then the work commences.
  • Dance, Dance, Self-Revolution
    Through a flamenco class, WH assistant editor Naydeline Mejia uncovered a new way to her duende, or most authentic self.
  • A Brighter Smile
    Even good-for-you stuff (hi, coffee) can stain. Experts offer illuminating tips on keeping your teeth strong and shiny white.
  • Beauty MVPs
    The WH team selected and sweat-tested the best products for your active lifestyle.
  • Smart Cookies
    Create your own protein treats with our easy-to-follow—and totally customizable—formula. Dessert = exactly what you want (and need). Dig in!
  • Pantry Players
    WHEN YOU’RE SEARCHING FOR SOME SWEETNESS, DRIED FRUIT DELIVERS. WE TRIED OVER 150 NO-SUGAR-ADDED BAGS AND BOXES TO FIND THE TOP ONE-INGREDIENT GOODIES.
  • Oats After Dark
    Turn your morning bowl into a p.m. feast (breakfast for dinner, anyone?) with a supersavory base, a splash of sesame oil, and tons of toppings. Most important meal of the day, round two.
  • Best in Sweat
    Fitness isn’t just about workouts. It’s a lifestyle that influences what you wear, lift, and eat and how you sleep, recover, and adventure. We found the winners in those categories so you can level up your game.
  • Tracker Trend
    Health and fitness fanatics are biohacking blood sugar to optimize energy, performance, and more. WH reports on the convo-sparking issue.
  • Kinesiology Tape
    Possible to heal problem areas with colorful little strips? Let’s see.…
  • Tap Your Inner Strength
    Rah-rah self-esteem boosts are falling out of fashion. What’s in: self-compassion—a more stable, sustainable way to feel confident. And it’s a skill you can learn, practice, and master!
  • LIGHTING CHALLENGE
    COME ONE, COME ALL: WHETHER YOU’RE BEGINNING, BEGINNING AGAIN, OR WAY BEYOND, THIS STRENGTH CHALLENGE WILL CONDITION YOU TOP TO BOTTOM IN NO MORE THAN 20 MINUTES A DAY. THE FUNDAMENTAL MOVEMENT PATTERNS, SCALABLE REPS, AND MINIMAL EQUIPMENT ENABLE *EVERYONE* TO FEEL PUSHED AND CHANGED IN JUST 28 DAYS.
  • THE WH beauty starter kit
    You wouldn’t attempt a 150-pound deadlift on your first day at the gym, and the same goes for cultivating a solid skin-care rountine or pinpointing your ideal foundation shade. So we asked (thanks, IG polls): What confuses you most about beauty? Then we created this back-to-basis guide to offer some answers.
  • THE SOCIAL MEDIA MIRROR MIRROR
    TIKTOK AND INSTAGRAM VIDEOS ARE LEADING MORE WOMEN TO SELF-DIAGNOSE WITH FORMS OF NEURODIVERSITY SUCH AS ADHD AND AUTISM. BUT EXPERTS ARE WARY OF NUANCE-LACKING MENTAL HEALTH CONTENT MADE FOR VIEWS. WH REFLECTS ON THIS GROWING ISSUE.