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Liz’s LETTER
I can recall numerous occasions when I believed my body needed “fixing.”
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Firsts Class
Through aerial yoga classes, WH Lifestyle Director Lindsay Geller found freedom in letting go—and gained a whole new perspective on the meaning of joyful movement.
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Future of Fitness
When mom of two and Women’s Health/Men’s Health Strength in Diversity alum Jadi Collado, CPT, gave birth the first time, it made her question everything she thought she knew about herself—and her body. The second time around, she’s welcoming the changes with a fresh mindset.
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Fridge Goals
Take a peek into the fridges of WH’s editors and advisors as we share our must-buy products. For this issue, we asked: What do you reach for when you (or your family) want fast fuel? Ideas, incoming…
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Long Weekend
Editor-in-Chief Liz Plosser fell in love with a wellness-enthusiast’s paradise of fitness, food, and up-for-it-all sweat buddies (in between some killer tacos!).
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MAKEUP
A dab of concealer, a swipe of lipstick, some blush—it’s amazing something so simple can make us feel so good. You’ll obsess over these…
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SKIN
Let’s face it: There are hundreds of products promising a smoother, lifted complexion. We tried the latest—these are the greatest.
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HAIR
Now for the mane event: No matter your type or texture, we found products that level up your routine.
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BODY
For the 80 percent of your skin that’s below the neck, here’s a new crop of products that are 100 percent awesome.
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NAILS
We found a plethora of items that will change the hand game for you.
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How to Build Muscle
CURIOUS WHAT A GAME-CHANGING STRENGTH TRANSFORMATION MIGHT LOOK LIKE FOR YOU? WE’VE GOT YOU COVERED WITH OUR GAINS GUIDE.
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Lightning Lunge
A notoriously badass move, the Cossack squat is a true test of mobility and stability for the lower body.
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Omorpho G-Vest+
When it comes to working out, carrying the load can be a great thing.
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Salt City
The simple seasoning can do so much more than save a dull dinner. All about its health perks and numerous personalities, here.
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Spring Awakening
Onions and garlic have a permanent residence in our kitchens, but it’s time to consider other members of the savory plant fam. Introducing the almighty alliums…
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Alt Milk Awardees
SEEKING: SOMETHING RICH AND CREAMY, SANS DAIRY. WH TRIED OVER 85 CARTONS TO FIND THE SMOOTHEST SIPS FOR ANY EATING OR DRINKING SCENARIO. MISSION, ACCOMPLISHED.
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Fresh Take
GIVE BURGERS A BOOST BY USING SALMON FOR THE PATTY AND PILING HIGH THE CRUNCHY GREENS. A TANGY, LEMONY YOGURT SAUCE MAKES EACH BITE *SING*. SUMMER, WE SEE YOU.
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Go With Your Flow
Adjust your habits around the phases of your menstrual cycle to mellow hormonal waves and discover hidden energy sources.
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Compression Boots
Should you let techie recovery gear do the work for you?
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Unleash Your Inner Child
SOMETIMES, FINDING HAPPINESS IN THE PRESENT MEANS HEALING THE PAST. EXPERTS SHARE SIMPLE WAYS TO SHOW KINDNESS TO YOUR FORMER SELF.
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“Being honest about my body saved me… and my career.”
SYDNEY LEROUX, USWNT, PROFESSIONAL SOCCER PLAYER WITH ANGEL CITY, MOM OF TWO
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“Strength is vulnerability—pushing yourself, opening up, and letting go.”
JESSAMYN STANLEY, YOGA TEACHER AND AUTHOR
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“I want to inspire women to be proud of their bodies.”
BETINA GOZO SHIMONEK, NIKE GLOBAL TRAINER, PODCAST HOST, MOM OF TWO
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“I just started doing what I love, and then I started loving my body more.”
HANNAH STOCKING, CONTENT CREATOR AND ACTOR
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“The fact that I’m able to build muscle by working out is kind of amazing.”
JILLIAN MERCADO, ACTOR, MODEL, ACTIVIST
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“It takes real strength to prioritize being kind to yourself. ”
ADELAIDE KANE, ACTOR ON GREY’S ANATOMY, REIGN, AND TEEN WOLF
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Cultivate a Practice of Awe
Incorporate bite-size moments of wow into your daily routine. Your mind and body will thank you, trust!
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“Health isn’t about how much you can lift, but how much you can hold.”
SARAH NICOLE LANDRY, DIGITAL CREATOR, BODY-CONFIDENCE ACTIVIST, MOM OF FOUR
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“A handstand, for me, is the continued demonstration of the impossible.”
AMANDA SEALES, COMEDIAN, HOST, AND ACTOR
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POSITIVE IMPACT
From jogging to pickleball to burpees, the high-impact exercise category is bigger and broader than ever before. Oh, and the benefits abound, per research. What to know about this misunderstood method, ahead.
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FORCE for GOOD
ONCE BULLIED BECAUSE OF HER VITILIGO, MODEL WINNIE HARLOW NOW INSPIRES WOMEN AROUND THE GLOBE TO EMBRACE THEIR SKIN. THE 28-YEAR-OLD REVEALS HER CONFIDENCE SECRETS, PLUS WHAT DRIVES HER TO CONTINUALLY SEEK NEW CHALLENGES.
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THE INFLUENCERS ARE NOT ALL RIGHT
Look inside the lives of those with a “dream job” that ultimately takes an incredible toll on their (and their followers’) mental health.
