In der aktuellen Ausgabe von Women's Health US

• Flip the Workout Script
  Handstands—yes, handstands!—are a next-level fitness goal for all ages. Discover how to build strength and confidence with this step-by-step plan.
• How to Master the Handstand
  Success comes down to developing strength, consistency, and confidence—with these secrets.
• Positive Side Effects
  Mona Weiger, 66, didn’t expect to walk away with these personal gains after learning to do a handstand, but she’s happy they’re here.
• Build Your Hand-stand Strength
  Create a base of core and shoulder strength for handstands with this workout from Angela Gargano, CPT, six-time American Ninja Warrior competitor and creator of Pull-Up Revolution.
• How to Work Out Like a Woman
  Meno this, lady that. Do we actually need special workout rules? Here’s what the science shows no matter your sex, age, or stage of life.
• Train Your Muscle Memory
  The hardest part of making strength training a nonnegotiable? Getting started. Make today the day—and create real consistency—with this advice from personal trainer and nutrition coach Kristen McParland, CPT, developer of the WH+ Beginner Workout Plan (head to Womens HealthMag.com/beginner-workout-plan/ for the full program).
• Whole Swole Squad
  The SID class doesn’t stop there—meet five more trainers pushing fitness boundaries.
• Keep Calm and Skate On
  How hockey superstar Hilary Knight stays chill on the ice.
• skin for the win
  This year’s best products serve you all the essentials for a head-to-toe tune-up.
• Scents and Sensitivity
  Can’t stomach a whiff of perfume? You’re not alone—but some fragrances are proven to be more appealing than others. Here’s how to find your perfect match.
• The Scent of a Winner
  Wish you were a perfume girlie but haven't discovered one you can truly love yet? This may be your moment: Using science, we found a selection of universally appealing fragrances that any nose can embrace.
• Some Like It Hot
  And even hotter. And infrared light-y. It’s true, everybody’s sitting in on the heat trend now. But can sauna sessions really deliver all the mind, mood, and muscle benefits enthusiasts are looking for?
• Turn Up the Temp: Home Edition
  If you want to bring the sauna tradition to you, here’s what to know about offerings high and low.
• What Top Heart Docs Do to Stay Healthy
  Taking care of your heart seems so straightforward—exercise, eat whole foods, de-stress, sleep more—until it doesn’t. Our favorite cardiologists are up against the same stuff—dinners out, late nights, MIA motivation—as the rest of us. Here, their tricks for prioritizing their health and taking down the number one killer of women (yes, that’s heart disease).
• Weighted Vests Get Serious
  The no-longer-niche tool is becoming a training essential for both hardcore and everyday fitness enthusiasts.
• Super Savors
  Fish sauce, roasted mushrooms, “nooch”—there’s something ultra satisfying about umami-rich ingredients. When you crave That Flavor, these dishes deliver.
• How to Microdose Your Happiness
  Chat up the barista. Take a new route to work tomorrow. Name household plants after historical figures. These teeny-tiny acts will bring you massive joy…and greater well-being.
• 7 The Strongest Strategies
  Bucket list experiences, like summiting Mount Everest, provide a thrilling hit. But small daily rituals can be more sustainable. Here are some surprising ways to get your fix.
• Red Lips, Calm Brain
  As one writer discovered, what happens when you combine ADHD and anxiety with a skin-focused meditation is anything but routine.
• icons of coaching
  What makes a memorable, life-changing coach? It’s not always experience (though that helps!). It’s trust, dedication, and the innate understanding of how to push others to greatness, physically and mentally. These women have all of that, in spades. Presenting your 2025 Icons of Coaching starting lineup…
• the legend
  Dawn Staley has guided hundreds of athletes to greatness as the head coach of women’s basketball at the University of South Carolina. Here she tells us how she does it—with an assist from her former player (and four-time WNBA MVP) A'ja Wilson.
• Emma Hayes
  Leading the USWNT into a bold new era with her radical approach, Emma is prepared to change soccer—and sports—forever.
• Erin Matson
  A Gen Z role model not only for what she’s already achieved—but for what she still has ahead of her.
• Thanks, Coach!
  Top athletes share the best pieces of wisdom they’ve ever received.
• Katie Schumacher-Cawley
  The kind of coach who doesn’t seek the spotlight, even when dealing with a cancer diagnosis. Her focus: her girls and her players.
• Autumn Lockwood
  She’s the first Black woman to coach on a winning Super Bowl team. But honestly? She’s just doing her (dream) job.
• Rebecca Lobo
  She’s changing the look—and face—of the sidelines in youth sports.
• why new moms are turning to much rooms
  Women struggling with postpartum depression might finally have a new solution in the form of psychedelic treatment—but there are a few hoops to jump through first.
• The Remarkable Rise of the Everyday Athlete
  From marathons to Hyrox, workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement may be the ultimate antidote to life in 2025.
• Push Your Limits
  Feeling the itch? “Go and have a good time and see what you can do,” says Katie Rose Hejtmanek, PhD. A few races and experiences to match your personality…
• Get Hyrox-Ready, at Home
  The buzzy competition is taking over cities across the U.S. The following circuit—created by Hyrox champion Daria Daspin, head coach at the Training Lab NYC—gives you a taste of the endurance and functional strength it takes to tackle the real thing. You can do it three ways:
• cheese: THE HEALTH ERA
  An all-out, super-fun celebration of one of the world’s most misunderstood superfoods.
• How to Make a High-Protein Cheese Board
  Curated by our favorite “cheese-fluencer,” Marissa Mullen.
• OUR FAVE PLANT-BASED (!) CHEESES
  Whether you’re vegan, plant-based, or just looking to cut back on dairy, these dairy-free options are worth it.
• Health Myths, Debunked
  We reached out to a few experts to find the truth about four cheesy rumors.
• THE GREAT WOMEN’S HEALTH CHEESE WHEEL
  Use this magical navigation tool to help you discover your new favorite(s).
• finisher
  Acting since age 8, Wicked phenom Marissa Bode proves perseverance pays off.