Women's Health (UK) Abo

Ausgabe 009/2024

Are more younger women being diagnosed with breast cancer?
There’s evidence of soaring cases among women in their twenties and thirties, many of whom feel neglected by the healthcare system due to their age. WH investigates a growing problem…

Strong. Smart. Cool as f**k. …and Jo Whiley is just getting started
From DJing live for crowds of thousands to leg pressing 120kg, the life Jo Whiley lives at 59 is worlds away from anything she could have imagined in her twenties. As she fronts our Fit At Any Age issue, the broadcaster shares how strength training saved her from the maelstrom of menopause, the lessons she learned from losing friends and why there’s healing to be found on the dance floor – whatever your age

Inhaltsverzeichnis
Ausgabe 008/2024

Are we in our post diagnosis era?
Lost in a broken healthcare system, swelling numbers of women are taking ownership of their bodies – and futures – through self-diagnosis. Fresh from the waiting-list battleground, one writer investigates this growing movement and asks what it might be costing us

Emma Willis is feeling reflective Love.
From delivering babies in hospitals to delivering singles to the altar, the TV presenter has encountered love in all its guises during her two decades on-screen. But it’s the kind that plays out at home that keeps Emma Willis grounded – and giggling. As she fronts WH for the second time, she opens up about midlife parenting, the power of healthy habits and who’s really punching in her marriage

Inhaltsverzeichnis
Ausgabe 007/2024

THE OLYMPICS SPECIAL ICONS ONLY
As this summer’s Olympic Games draws closer, speculation builds over which of the world’s most physically impressive specimens will make history in Paris. But here at Women’s Health, we’re taking a different tack. Fronting this special issue are three athletic legends with 10 Olympic medals and three decades of sporting triumph between them. From the glittering heights of winning gold to lonely lows, these three Dames’ stories serve as a reminder that the Team GB of today are standing on the shoulders of giants

WHY WE RUN
What does it really take to run 26.2 miles? In April, more than 54,000 people took part in the London Marathon, considered as much a mental challenge as it is a physical one – with each participant having their own reason for lacing up their trainers. With that in mind, WH has joined forces with Lululemon to launch the campaign Why We Run. Here, five women reveal what powered them – in stylish, functional kit, of course – across the finish line…

Ausgabe 006/2024

The grit & growth of Mollie King
From grappling with grief to taking on a gruelling endurance challenge, the broadcaster Mollie King has had an arduous 18 months. But she’s building back towards a different version of herself. Here, the 36-year-old shares what we can all learn from her Gen Z listeners, what loss has taught her about love and why, respectfully, she wouldn’t go anywhere near social media for advice on raising her daughter…

HAVE WE BOOKED A ONE-WAY TICKET TO OZEMPICLAND
For good or ill, the infamous pharmaceutical has defined an era since it first made headlines in Hollywood three years ago. But as alarming tales pile up and medics question its use as a long-term weight-loss tool, we ask: is there any turning back?

Inhaltsverzeichnis
Ausgabe 005/2024


Inhaltsverzeichnis
Ausgabe 004/2024


Inhaltsverzeichnis
Ausgabe 003/2024


Inhaltsverzeichnis
Ausgabe 001/2024


Inhaltsverzeichnis

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Gesundheit und Fitness für Frauen

Das führende Magazin Women's Health (GB) bringt jeden Monat das Neueste aus dem Bereich Gesundheit, Fitness, Mode und Ernährung zusammen. Für jede Frau finden sich Expertentipps und viele Ideen und Inspiration Ideen für ein gesünderes Leben.

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Ausgabe
009/2024

Are more younger women being diagnosed with breast cancer?
There’s evidence of soaring cases among women in their twenties and thirties, many of whom feel neglected by the healthcare system due to their age. WH investigates a growing problem…

Strong. Smart. Cool as f**k. …and Jo Whiley is just getting started
From DJing live for crowds of thousands to leg pressing 120kg, the life Jo Whiley lives at 59 is worlds away from anything she could have imagined in her twenties. As she fronts our Fit At Any Age issue, the broadcaster shares how strength training saved her from the maelstrom of menopause, the lessons she learned from losing friends and why there’s healing to be found on the dance floor – whatever your age

Inhaltsverzeichnis
Ausgabe
008/2024

Are we in our post diagnosis era?
Lost in a broken healthcare system, swelling numbers of women are taking ownership of their bodies – and futures – through self-diagnosis. Fresh from the waiting-list battleground, one writer investigates this growing movement and asks what it might be costing us

Emma Willis is feeling reflective Love.
From delivering babies in hospitals to delivering singles to the altar, the TV presenter has encountered love in all its guises during her two decades on-screen. But it’s the kind that plays out at home that keeps Emma Willis grounded – and giggling. As she fronts WH for the second time, she opens up about midlife parenting, the power of healthy habits and who’s really punching in her marriage

Inhaltsverzeichnis
Ausgabe
007/2024

THE OLYMPICS SPECIAL ICONS ONLY
As this summer’s Olympic Games draws closer, speculation builds over which of the world’s most physically impressive specimens will make history in Paris. But here at Women’s Health, we’re taking a different tack. Fronting this special issue are three athletic legends with 10 Olympic medals and three decades of sporting triumph between them. From the glittering heights of winning gold to lonely lows, these three Dames’ stories serve as a reminder that the Team GB of today are standing on the shoulders of giants

WHY WE RUN
What does it really take to run 26.2 miles? In April, more than 54,000 people took part in the London Marathon, considered as much a mental challenge as it is a physical one – with each participant having their own reason for lacing up their trainers. With that in mind, WH has joined forces with Lululemon to launch the campaign Why We Run. Here, five women reveal what powered them – in stylish, functional kit, of course – across the finish line…

Ausgabe
006/2024

The grit & growth of Mollie King
From grappling with grief to taking on a gruelling endurance challenge, the broadcaster Mollie King has had an arduous 18 months. But she’s building back towards a different version of herself. Here, the 36-year-old shares what we can all learn from her Gen Z listeners, what loss has taught her about love and why, respectfully, she wouldn’t go anywhere near social media for advice on raising her daughter…

HAVE WE BOOKED A ONE-WAY TICKET TO OZEMPICLAND
For good or ill, the infamous pharmaceutical has defined an era since it first made headlines in Hollywood three years ago. But as alarming tales pile up and medics question its use as a long-term weight-loss tool, we ask: is there any turning back?

Inhaltsverzeichnis
Ausgabe
005/2024


Inhaltsverzeichnis
Ausgabe
004/2024


Inhaltsverzeichnis
Ausgabe
003/2024


Inhaltsverzeichnis
Ausgabe
001/2024


Inhaltsverzeichnis

Porträt von Women's Health (UK)

Gesundheit und Fitness für Frauen

Das führende Magazin Women's Health (GB) bringt jeden Monat das Neueste aus dem Bereich Gesundheit, Fitness, Mode und Ernährung zusammen. Für jede Frau finden sich Expertentipps und viele Ideen und Inspiration Ideen für ein gesünderes Leben.

Die Abo-Angebote für Women's Health (GB) nach Ihrer Wahl

Sie finden für Women's Health (GB) das Jahresabo ohne Mindestbezugszeitraum und ein automatisch endendes Jahres-Geschenkabo, um dessen Kündigung Sie sich also nicht mehr kümmern müssen.
Fehlt Ihnen ein Angebot für einen kürzeren oder anderen Zeitraum, so sagen Sie es uns gern. Auch beim Rechnungszeitraum können wir Ihnen entgegenkommen.
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In der aktuellen Ausgabe von Women's Health (UK)

  • know how
    For news and views to help make healthy a habit
  • News you can use
    Want the latest health intel? We’ve combed the science journals so you don’t have to…
  • Can you fuel long runs on a budget?
    With the London Marathon around the corner, running season is officially in session. But with the price of sports nutrition products on the rise, sports dietitian Renee McGregor shares the affordable alternatives
  • Nervous system regulation
    Sometimes our nervous system puts us in flight-or-fight mode when it doesn’t need to be – one anxious writer went on a mission to regulate hers
  • Get up and go
    We can’t promise that it will overhaul your energy, but this full-body burner – the first stage of the Turkish get-up – will add some fire to your core routine
  • ‘I’m a fitness director – and I don’t always enjoy exercise’
    As we move through a month in which people are most likely to ghost their new fitness habits, Women’s Health’s Bridie Wilkins addresses the narrative that you should always enjoy exercise
  • I skip my warm-up?
    We get it: you want to get going. But fail to prepare and prepare to fail. This is what happens in your body and brain when you start your workout right
  • Sofwave is everywhere. Is it worth the hype?
    Claiming to deliver long-lasting results with no needles and minimal downtime, the treatment is making something of a splash
  • Ask the fit squad
    Want to run further, lift heavier or nail a pull-up? Each month, we put your questions to the Women’s Health Collective panel – eight of the finest fitness brains – to help you make good on your goals
  • Quit buying lunch
    Of all the nutrition goals out there, ceasing spending your hard-earned pounds every lunchtime is a worthy one, especially in the name of a nourishing meal. Here’s how to actually make your own
  • Culinary creations
    Once you’ve nailed the basics, it’s time to channel your inner chef. Here’s how to find your muse:
  • How the Big Shop became aspirational
    With industry warnings that food inflation will be the biggest challenge for UK households in 2025, TikTok creators are turning grocery runs into curated productions – and followers are eating it up. Is a trolley of staple goods the new clout metric?
  • The healthy way to be aisle-fluenced
    Shopping-basket voyeurism doesn’t have to trigger trolley rage. Victoria Lawson, a chartered health psychologist specialising in eating behaviours and clinical lead for psychology at Oviva, explains how to navigate the digital grocery aisle
  • Can you train your brain to hit a PB?
    With the London Marathon drawing closer, your body will be gearing up. But success isn’t just about physical fitness. Psychological flexibility is gaining ground among sports psychologists as a way to help runners progress. WH reports on a cognitive-training plan with legs
  • ‘I had my fallopian tubes removed – it was liberating’
    With fears around reproductive freedom intensifying – as Donald Trump beds into his second presidency – one US-based writer shares how empowering ruling out biological motherhood has been
  • Female sterilisation: what are your options in the UK?
    Dr Sushma Srikrishna is a consultant urogynaecologist and obstetrician at London Bridge Hospital, part of HCA Healthcare UK.
  • Walking, meet weights
    The simple act of putting one foot in front of the other is making an impact in the fitness space. Add an element of strength training to your walking routine and you’ll amplify the results. Follow this six-week training plan to reach spring stronger than ever
  • Words work
    When gymnast Sunisa ‘Suni’ Lee began her floor routine in the all-around final at the Paris Olympics last summer, nothing was certain. It was her last rotation of the day and Lee, the reigning gold medallist, was tied for fourth place with less than a point separating her from the competition. As she stepped on to the floor, TV cameras captured Lee reciting affirmations to herself.
  • How to come up with a great mantra
    Mental performance consultant Bianca Latham uses these five Ps to help athletes identify solid, effective affirmations. Try them for yourself…
  • Power of inspiration
    Five more tried-and-true mantras and affirmations used by athletes to smash records – and negative self-talk
  • Stretch for longevity
    Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan
  • Instant relief
    Pick one or two moves from this upper-body stretch list and work them into bite-size sessions throughout the day (yes, you can do them at your desk). You can also do the first three dynamic stretches as part of an upper-body workout warm-up. For a full stretch routine, perform each one for the duration or number of reps indicated, then repeat for four total rounds.
  • ‘Taking on fitness challenges is my way of defying the expectations of ageing’
    Gaby Huddart completed a four-day, 50-mile kayaking and running race in the Caribbean to prove to other women that age is just a number
  • The kit list
    Spring is definitely in the air. From the bonnet on the heads of every wellness warrior to the Scandi windbreaker to know, this is what to work out in right now
  • Sound advice
    The latest headphones from Bose may well be the ultimate must-have for accessorised movers, finds Emily Emmins
  • On the bright side
    It allows us to see, affects our sleep and helps plants grow – and now scientists are becoming aware of the profound impact the bright stuff can have on our skin. From the sun’s rays to LED masks, WH looks into the light
  • Palo santo is in its fragrance era
    For centuries, ancient cultures have smudged palo santo to clear bad energy. Now, it’s the latest note darling in the growing category of wellness fragrances. WH reports on a mist opportunity
  • Scents of purpose
    From candles to face creams, the aroma of palo santo can bring an aura of calm to every aspect of your life
  • Are we closing the door to talking therapy?
    Once thought of as a determinant of taking your mental flourishing seriously, unpacking your problems for an hour each week with a professional is being talked about for all the wrong reasons, with the rise of formerly fringe modalities only adding to the therapeutic vibe shift.
  • Alternative therapy: an evidence-based guide
    Anecdotal evidence is one thing, but if you prefer to deal in data, this is what we know so far…
  • Can cannabis save your orgasm?
    This year marks the 20th anniversary of the gender orgasm gap entering public discourse. As a growing body of research points to the potential for cannabis as a catalyst for climax, WH asks if this is the year that women will finally come first
  • How to have an orgasm, according to science
    Forget sex positions. Here, clinical sexologist Marie Morice shares the evidence-based tools that can help you get back into your body
  • This is what healthy looks like
    Meet six athletes with six health challenges. What do they have in common? They’ve all learned to thrive while owning their condition
  • Resilience recharge
    The obstacles and symptoms that creep up while you’re training for an event don’t have to throw you off. Practise these mental health tactics recommended by psychotherapist Katie Willard Virant, who specialises in counselling patients with chronic illness, so you can tap into what works for you.
  • Laura Whitmore
    The Irish presenter on real friendships, trying IV drips and embracing Ireland’s natural landscapes
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