In der aktuellen Ausgabe von Women's Health (UK)

• News you can use
  Want the latest health intel? We’ve read the research so you don’t have to
• AI run coaching
  The third running boom has seen millions lacing up theirtrainers – and looking to generative AI for incremental gains. But can a machine really understand human training needs – or are you risking your health?
• I train for a marathon
  Gearing up to take on 26.2 miles? This is what happens to your body and brain when you accept this sole-searching mission
• ‘Chronic illness shouldn’t mean isolation – I want my healing to be a party’
  Get sick, recover, get back out there: it’s the stereotypical cadence of healing – and a narrative that alienates those who live with chronic, incurable conditions. Here, writer Sophie Strand, who lives with genetic disorder Ehlers-Danlos syndrome, offers a powerful, positive, refute
• Ask the fit squad
  Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals
• Join Women’s Health COLLECTIVE
  Become a member of Women’s Health COLLECTIVE for exclusive training plans and workout videos designed to fit any level and goal, as well as access to the number-one rated fitness app, FIIT. Join Women’s Health today for just £3 for three months.
• Rita Ora’s NEW ERA
  Since shooting to the top of the charts at 21, she’s established herself as one of the UK’s most successful solo artists – and a queen of periodic reinvention. The latest project Rita Ora has been pouring her energy into? Her health
• Big hydration is here. But who is it serving?
  Electrolytes are enjoying a rebrand, with the supplement once associated with toilet trouble being repositioned as a ‘clean girl’ elixir. But, hold the Stanley cup: WH hears from the experts for whom little packets of promise are leaving a sour taste
• New season serves
  Is your recipe repertoire feeling a little stale? Put a spring in your culinary step with three multitasking dishes from clinical nutritionist Dominique Ludwig’s new book, No-Nonsense Nutrition
• ‘Natural GLP-1’ boosters
  Use of GLP-1 medications for weight management has skyrocketed in recent years – and now the supplement market wants in on the action. But when it comes to ‘natural GLP-1’ pills and patches, does the science stack up?
• Can anyone help me unrot my brain?
  From viral slang to AI slop, hours have been lost to silly, unchallenging feeds. One writer – prone to short-form, junk-content binges – consults experts in neuroscience, psychology and cognition for a brain-unrotting roadmap
• Five fun ways to nourish your brain
  These offline hobbies give your grey matter a boost without a single notification in sight
• ‘I thought a relationship could fix me – but decentring men has been my path to healing’
  When suicidal ideation forced model Charli Howard to grapple with the impact of years of trauma and sexual abuse, it forced a reckoning on everything from sexual self-objectification to the corrosive impact of misogyny on the mind
• The Pilates Prince is coming to a studio near you
  Once overwhelmingly dominated by women, Pilates has found a new audience. But as one reformer regular reports, not everyone is happy about it…
• ‘Running taught me to trust my body’
  For 57-year-old hair salon owner and Asics Frontrunner Hayley Woolnough, running unlocked a strength she never knew she had
• Do your workouts need a lift?
  Whether you’re a dumbbell diehard or a kettlebell’s your kit of choice, free weights are among the most efficient ways to build functional strength – this is how
• Core + conditioning
  This full-body routine comes straight from Mack, giving you a taste of strength work combined with conditioning
• The kit list
  As the mercury rises, lunch isn’t the only thing we’re taking alfresco. Lace up your boots, grab your all-weather kit and hit the trails, rain or shine
• Got your back
  You can add backpacks to the list of kit that haven’t historically been designed for women – until now. One WH editor hits the trails in the first female-focused backpack from Berghaus
• The bleak rise of the millennial facelift
  Once associated with both affluence and advanced age, the facelift is finding fame among a new generation of women. But what happens when a procedure once viewed as extreme is reclassified as routine?
• Give your feelings about your face a lift
  Professor Widdows reveals the small-but-mighty actions you can take in order to feel more comfortable with your reflection
• How can I tame and treat my rosacea?
  From triggers to treatments, an aesthetic doctor reveals how to manage the common skin condition
• ‘Dear God, please make me thin.’
  After decades of dieting, one writer felt like she’d found her happily ever after with her body. But amid soaring prices and scientific unknowns, her fairy-tale ending now feels fragile. Here, she asks what the next chapter looks like for women using GLP-1s
• Four smart strategies to improve your body image
  Nutritional and eating disorder therapist Jenny Tomei on things to try – whether you’re using GLP-1s for weight loss or not
• Endometriosis exercise and me
  Her voice will be familiar to listeners of BBC Radio 4’s Today programme. But in the decade since Emma Barnett was diagnosed with endometriosis, the 41-year-old journalist has also become a voice for the one in 10 women living with the female health condition. This Endometriosis Awareness Month, she reveals how regular movement has helped her to rewrite the script on her relationship with her body
• Training with endometriosis
  PT and pre- and post-natal specialist Frankie Holah (@FrankieHolah) shares some tools on how to move your body in a way that works for you, rather than against
• Dr Reddit will see you now
  With medical support lacking for everything from endometriosis to menopause, women are finding validation and advice in anonymous forums. But is this an effective strategy for wellbeing amid failing healthcare structures, or is it feeding a tangle of misinformation?
• Do you need an energy audit?
  While we can’t vouch for the mind-body benefits of a financial audit, conduct a forensic review of your energetic accounts and you’ll profit from everything from better mood to more sleep. Here, we recruit the help of those who optimise energy for a living to find out how to invest in yours
• Energy boosters on trial
  You can’t move for elixirs that promise to power you up. But how much can they really shift the dial?
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• The unstoppable rise of the race-cation
  Holidays that hinge on landing you a PB are fast becoming the hottest (plane) ticket. On your marks…
• Susie Wolff
  The former racing driver and head of all-female racing championship the F1 Academy, on protecting her wellbeing while living life in the fast lane