In der aktuellen Ausgabe von Women's Health US

• BREANNA STEWART
  NEW YORK LIBERTY FORWARD AND REIGNING WNBA MVP
• Future of Fitness
  Teammates aren’t just on-the-field peers—they’re the folks at home, in the gym, and even on the Internet who inspire us to be our best selves. We asked trainers and mentors from the Women’s Health/Men’s Health Strength in Diversity initiative to shout out their starting roster.
• Fridge Goals
  Take a peek into the fridges of WH’s editors and advisors for their must-buy products. For this issue, we asked: What do you swear by for fast dinners? The answers:
• Firsts Class
  WH Editor-in-Chief Liz Baker Plosser goes halfway around the world for an intensive surf retreat—and learns a lesson that hits much closer to home.
• Bond Builders
  We put our strands through a lot: drying color, frying heat, and general wear and tear. A new crop of products promises to fix that damage fast. What to know…
• Brighter Undereyes
  Dark circles and discoloration can be tricky to treat, but there’s a host of eye-opening solutions you can try. Start with these strategies.
• Beauty MVPs
  The WH team selected and sweat-tested the best products for your active lifestyle.
• Mile Markers
  Running is bigger than ever. And as it continues to become more accessible and inclusive, now’s your time to hit the road with this no-BS guide.
• OsteoStrong
  Meet the wellness center for all ages that claims to strengthen your frame in just minutes a week.
• Plyo Power
  Enhance the traditional pushup’s explosiveness with this fast-paced variation.
• Sip Smart Strategies
  Experts read the tea leaves for you and share tips for getting the most health perks and flavor from each and every cup.
• Miso Magic
  Golden-brown triangles of tofu and tender-crisp cabbage wedges are the perfect canvas for a savory-sweet, umami-packed sauce.
• Pantry Goals
  If your Insta feed gives you serious storage envy, know this: While the prettiest pantries have everything in clear containers, the most practical ones don’t. That said, decanting can make sense to prevent certain goods from going stale quickly and to create a less-mess system overall. The WH Test Kitchen team breaks down what works best and what you should leave to the ’gram.
• Gut Feelings
  A rising interest in the microbiome means an old-school health hack is making a major comeback. Here, how to supplement with fiber in 2024.
• Nerve Flossing
  The technique’s purported payoff? Smooth, pain-free mobility.
• Why Women Are Choosing to Be Child-Free
  The choice can be liberating, yet stigmas persist. Here, how to cut through the noise with clarity and confidence to make the decision that’s right for *you.*
• DIGGING DEEP
  Meet six athletes with six different health challenges. Their commonality? They all learned to thrive while owning their condition.
• RESILIENCE RECHARGE
  The obstacles and symptoms that creep up while you’re training for an event don’t have to throw you off your game. Practice these mental health tactics recommended by Katie Willard Virant, LCSW, who specializes in counseling patients with chronic illness, so you can tap into what works for you.
• LETTUCE LEVEL-UP
  Salad is a staple yet deserves more glory than it often gets. We gussied up all kinds of greens for tastier plates that’ll soon be in your meal rotation. Goodbye, basic bowls.…
• How Angel Reese Manifested the Life of Her DREAMS
  The college basketball phenom knows what she wants and how to get there—with epic focus, drive, and determination.
• LIVING IN THE AGE OF OZEMPIC
  Game-changing WEIGHT-MANAGEMENT drugs are finally going mainstream. But as with any buzzy HEALTH topic, with the fascination come plenty of myths and misunderstandings. WH has the EXPERT info for determining whether one of the next-gen meds is right for you.
• FUEL YOUR SKiN
  Inside your body, there’s a crew of unsung protein heroes that scientists believe are the key to a healthy, glowing complexion. Heads-up: Your routine is about to change for the better.
• PROTEIN PREP
  These products nurture skin’s support structure with established ingredients and exciting newcomers.
• HEALTHY SKIN FROM THE INSIDE
  It’s not just the products you use—here, advice on how to nurture your skin’s proteome from nutritionist and health coach Jennifer Hanway, who’s worked with A-list celebrities and Olympic athletes.